Total Health

Pain can be debilitating and consuming. It robs you of joy.  It impacts your productivity and ability to care for your family.  How many times have you missed work, or your child’s events, or declined social activities due to pain?  You know all too well that chronic pain causes poor sleep, fatigue, anxiety, and depression —all of which alter how you interact with your world. While pharmaceuticals may bring you quick relief, they create unwanted side effects and could be masking the underlying cause of your pain. 

Research demonstrates that women experience chronic pain differently than men and are more prone to developing certain types of pain syndromes.  Women experience more recurrent and severe pain than men, are more likely to experience depression, and have a higher risk of disability.  In fact, half of all clinically depressed patients suffer from chronic pain.  

Chronic pain is complex and is best treated with a multidisciplinary approach to care. You are unique and your perception of pain is unlike anyone else's.  

At Integrity Women’s Health we practice a mind-body approach to treating your pain.  Our Total Health program provides you with a pain management plan using acupuncture, nutrition, psychotherapy/psychiatry and yoga to reduce pain, improve self-care and enhance your quality of life.  Your individulized plan may include one, or several, treatment options depending on your condition.  

Our treatment protocols are grounded in evidenced based medicine and the belief in your body’s innate ability to heal itself.  Our team of specialists become your partner in health to coordinate your care with mutual cooperation for the best health outcome.  We believe you are best served when you are empowered to be an active participant in your own healthcare. 

OUR team WILL DESIGN A PROGRAM TAILORED TO YOUR SPECIFIC NEEDS USING ACUPUNCTURE, YOGA, NUTRITION Counseling AND PSYCHOTHERAPy. 

  • Acupuncture will decrease inflammation, relax your muscles and central nervous system, release endorphins for pain control, reduce your stress response and increase circulation.
  • Yoga sessions will reinforce stress reduction through breath and mindful exercises. You will learn specific postures to support restful sleep, stretch achy muscles and quiet your mind.
  • Nutritional counseling will help you to eliminate problem causing foods, identify nutritional deficiencies, maintain an anti-inflammatory diet, and to lose weight to decrease stress on your back and joints. 
  • Psychotherapy will help you to identify the underlying source of your pain related fear and anxiety, learn coping skills, control your stress response and to practice a positive thought process. 

Conditions that we commonly treat include, but are not limited to: migraine, tension headache, neck pain, back pain, knee pain, menstrual pain, musculoskeletal pain, side-effects from chemotherapy or radiation, pregnancy related pain, and postpartum pain. 

RESTORE TOTAL HEALTH AND GET STARTED WITH US

If you would like more information about our Total Health program please feel free to contact us to schedule a free consultation.  We are passionate about helping you find peace in your body and we welcome your questions.