Gratitude elevates your mood, improves your social outlook, and is associated with better overall health. Truly, a grateful heart is a healthy heart!
Gratitude, the act of being appreciative for the goodness in our lives, begins in our hearts and finds rest in the well–being of another person. Your acts of kindness have a ripple effect—the recipient is more likely to perpetuate good will. Expressing gratitude allows you to become more attuned to sources outside of yourself and form closer bonds with people and nature.
Cultivating an attitude of thankfulness ignites hope in the world.